Thursday, April 2, 2020
April 2nd - Mostly Core
Reverse Lunges 3x1min
Lateral Bear Crawls 3x1min
Shoulder Taps 3x30sec
Broad Jumps 3x30sec
High Plank 2x40sec
Plank Saws 2x40sec
Glute Bridge 2x40sec
Single Leg Glute Bridge 2x40sec
Mountain Climbers 2x40sec
Bicycle Crunches 2x40sec
Dead Bugs 2x40sec
Plank w/ leg lifts 2x40sec
Leg Lifts 2x40sec
V-ups 2x40sec
Shoulder Taps 2x40sec
5 Hill Sprints
5 Backwards Hill Sprints
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