Friday, Monday-Wednesday

Friday Monday Wednesday

10 minute run
3*15 push ups
6 minute ab circuit

4*20 curls
4*20 tricep
4*20 double curl

4*20 squat
4*20 sit up

Tuesday

Week 8 Day 1

10*100 fast
10*80 full
10*50 full
26*25 full

3*20 walking lunges