Monday - 4/6

Core workout

So if you read my last post - I have an infection and it has made running or jumping not really viable. That was no problem, I just went with my friend's Tabata core workout!

4 rounds of the following (0:20 effort, 0:10 rest), 1:00 rest between pairs

plank

rainbow plank

side plank (e/s)

crunches

reverse crunches

leg raises

bicycles

Russian twist

bridges (one legged)

As always, followed it up with yoga with my girl, Adriene. Today's focus word was: Reset.