Monday, April 6, 2020

Monday

Brute Force "ThreeBy60" Workout

30-20-10
Sumo Squats
Shoulder Taps

30-20-10
Jump Squat
Pillar to Plank

30-20-10
1/2 Burpees
Lateral Hops


Bicep Curls 4x15
Bent over rows 4x15
Sit ups 4x15
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